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WEB13 Nov 2023 · 1. Fast for 12 hours a day. The rules for this diet are simple. A person needs to decide on and adhere to a 12-hour fasting window …
WEB21 Jun 2023 · Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time. Usually, this period lasts between 12 and 40 hours ( 1...